With a startup of which I am a cofounder, work gets intense and family time takes a hit. But one ritual I have religiously followed is to lie down with my kids as they go to sleep and have a 10 min story time or discussion time every day.
This releases a lot of tension and has been an extremely rewarding ritual both for me and for my kids . These leave memorable moments one can relish after years gone by. Would strongly advocate this to strengthen bonds and build memories to relish 🙂