Smartphone apps for Happiness & Calm

The NYTimes reviews 3 smartphone apps to encourage meditation, gratitude exercises, and calmness.

The apps:

  • Calm: guided meditations, with beautiful views & spoken instructions,
  • Headspace: a path of exercises to improve your mood, focus, creativity, calmness, and other mindsets, and
  • Happier: a gratitude journal to jot down your mood and what you’re thankful for

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